Fresh Orange Juice VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Fresh Orange juice have 11.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Vitamin B6 than Raw Orange juice.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Fresh Orange juice have 1.4 times more Iron, 2.1 times more Phosphorus and 1.7 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 66.1 times more Manganese than Raw Orange juice.
• Both Fresh Orange juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Calcium, Copper, Magnesium and Water per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Sugars than Raw Orange juice.
• Both Fresh Orange juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.