Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Orange Juice

Weight per 100 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g
• Canned Orange Juice: 213g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.059g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.069% 0.012g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	18% 23.4g	130g per day for Men 19-50 years
Sugars	33.7% 24.5g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.83g	g per day for Men 19-50 years
Sucrose	NA	% 8.64g	g per day for Men 19-50 years
Fiber	1.03% 0.39g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.22% 1.96μg	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	9.8% 0.088mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.92% 0.31mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	6.54% 27.5mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	89.4% 2.06mg	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.52% 17.6mg	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.96mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.43% 0.16mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	4.6% 170g	5.04% 187g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?

Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 21.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 46 times more Manganese than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice contain similar levels of Calcium and Water per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Sugars than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.