Comparing Nutrients in 500 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Orange Juice

Weight per 500 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 980g
• Canned Orange Juice: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	90% 117g	130g per day for Men 19-50 years
Sugars	169% 122g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	5.16% 1.96g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	7% 3.92g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.1% 9.8μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.69mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Calcium	12.7% 127mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88.2mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	38% 1294mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.8mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	7.13% 0.78mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	23% 849g	25.2% 933g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:

• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 21.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:

• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 46 times more Manganese than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice contain similar levels of Calcium and Water per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Sugars than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.