Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Orange Juice

Weight per 300 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 588g
• Canned Orange Juice: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	1.47% 0.024g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	54% 70.3g	130g per day for Men 19-50 years
Sugars	101% 73.4g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	3.1% 1.18g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.65% 5.9μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.05% 0.12mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.7μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.4% 70.6mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Orange Juice	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.26mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.4mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.56% 53mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	4.28% 0.47mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	13.8% 509g	15% 560g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 21.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 46 times more Manganese than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice contain similar levels of Calcium and Water per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Sugars than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.