Comparing Nutrients in 100 calories Fresh Orange juiceVS Quinces
Weight per 100 calories
Fresh Orange juice
222g
Quinces
175g
Raw Quinces have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Quinces?
Fresh Orange Juice VS Quinces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Quinces?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Quinces:
100 calories of Fresh Orange juice have 6.3 times more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.2 times more Vitamin C than Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Quinces:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Quinces.
While 100 kcal of Raw Quinces contain 2.3 times more Copper and 2.8 times more Iron than Raw Orange juice.
100 calories of Quinces lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 7.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Quinces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Quinces provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.