Nutrient Comparison: Fresh Orange juice VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Quinces:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.3 times more Vitamin C than Quinces.
- Both Fresh Orange juice and Quinces provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Quinces:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium than Quinces.
- While 14 oz of Raw Quinces contain 3 times more Copper and 3.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Quinces contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 1.5 times more Carbohydrate and 9.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.