Comparing Nutrients in 300 calories Fresh Orange juiceVS Quinces
Weight per 300 calories
Fresh Orange juice
667g
Quinces
526g
Raw Quinces have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Quinces?
Fresh Orange Juice VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Quinces?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Quinces:
300 calories of Fresh Orange juice have 6.3 times more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.2 times more Vitamin C than Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Quinces:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Quinces.
While 300 kcal of Raw Quinces contain 2.3 times more Copper and 2.8 times more Iron than Raw Orange juice.
300 calories of Quinces lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 7.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.