Comparing Nutrients in 300 calories QuincesVS Canned Orange Juice
Weight per 300 calories
Quinces
526g
Canned Orange Juice
638g
Quinces have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Canned Orange Juice?
Quinces VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Quinces vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Quinces.
Both Quinces and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Canned Orange Juice:
300 calories of Quinces have 4.9 times more Copper and 5.8 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Magnesium and 1.3 times more Water than Raw Quinces.
Both Quinces and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium
Both Raw Quinces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 5.2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Protein than Raw Quinces.
Both Quinces and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Quinces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.