Nutrient Comparison: Quinces VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Canned Orange Juice:
- 1 pound of Quinces has 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 2 times more Vitamin C than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Quinces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Canned Orange Juice:
- 1 pound of Quinces has 5.9 times more Copper and 7 times more Iron than Canned Orange Juice.
- Both Quinces and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Quinces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 1.4 times more Carbohydrate and 6.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.