Nutrient Comparison: Quinces VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Canned Orange Juice:
- 100 grams of Quinces have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 2 times more Vitamin C than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Quinces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Canned Orange Juice:
- 100 grams of Quinces have 5.9 times more Copper and 7 times more Iron than Canned Orange Juice.
- Both Quinces and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Quinces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 1.4 times more Carbohydrate and 6.3 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.