Nutrient Comparison: Canned Orange Juice VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Golden Raisins:
- 100 grams of Canned Orange Juice have 4.9 times more Vitamin B1, 8 times more Vitamin B9 and 9.4 times more Vitamin C than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 9.1 times more Vitamin B2, 5.7 times more Vitamin B3, 10.4 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Golden Raisins:
- 100 grams of Canned Orange Juice have 5.9 times more Water than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 6.4 times more Calcium, 10.4 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 10.8 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Golden Seedless Raisins contain 6.4 times more Energy, 7.3 times more Carbohydrate, 7.5 times more Sugars, 14.3 times more Fructose, 11 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.