Comparing Nutrients in 300 calories Canned Orange JuiceVS Golden Raisins
Weight per 300 calories
Canned Orange Juice
638g
Golden Raisins
100g
Golden Seedless Raisins have 6.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Golden Raisins?
Canned Orange Juice VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Golden Raisins?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Golden Raisins:
300 calories of Canned Orange Juice have more Vitamin A, 31.2 times more Vitamin B1, 51.2 times more Vitamin B9, 60.2 times more Vitamin C and 10.7 times more Vitamin E than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Golden Raisins provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Golden Raisins:
300 calories of Canned Orange Juice have 1.8 times more Magnesium, 1.6 times more Potassium and 37.7 times more Water than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.6 times more Copper, 1.5 times more Iron and 1.7 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Golden Raisins contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2.2 times more Fructose and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Golden Raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.