Comparing Nutrients in 300 calories Golden RaisinsVS Chilled Orange Juice
Weight per 300 calories
Golden Raisins
100g
Chilled Orange Juice
612g
Golden Raisins have 6.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Chilled Orange Juice?
Golden Raisins VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Golden Raisins vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 35.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 38.9 times more Vitamin B9, 64.5 times more Vitamin C and 10.2 times more Vitamin E than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Chilled Orange Juice:
300 calories of Golden Raisins have 1.2 times more Iron and 1.6 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Magnesium, 1.5 times more Potassium and 36 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Chilled Orange Juice contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 1.3 times more Sugars, 2.5 times more Fructose and 1.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.