Nutrient Comparison: Golden Raisins VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Chilled Orange Juice:
- 14 ounces of Golden Raisins have 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Chilled Orange Juice:
- 14 ounces of Golden Raisins have 5.8 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium and 5.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Water than Golden Seedless Raisins.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 6.1 times more Energy, 6.9 times more Carbohydrate, 7.9 times more Sugars, 15.6 times more Fructose, 11 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.