Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dark Raisins
Weight per 300 calories
Chilled Orange Juice
612g
Dark Raisins
100g
Dark Seedless Raisins have 6.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dark Raisins?
Chilled Orange Juice VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dark Raisins?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dark Raisins:
300 calories of Chilled Orange Juice have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 23.2 times more Vitamin B9, 89.1 times more Vitamin C and 10.2 times more Vitamin E than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dark Raisins:
300 calories of Chilled Orange Juice have 1.9 times more Magnesium, 1.5 times more Potassium and 34.4 times more Water than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.3 times more Iron and 2 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dark Raisins contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.3 times more Sugars, 2.6 times more Fructose and 2.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.