Nutrient Comparison: Chilled Orange Juice VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Dark Raisins:
- 7 ounces of Chilled Orange Juice have 3.8 times more Vitamin B9 and 14.6 times more Vitamin C than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Dark Raisins:
- 7 ounces of Chilled Orange Juice have 5.6 times more Water than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 5.6 times more Calcium, 6.5 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Dark Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dark Seedless Raisins contain 6.1 times more Energy, 6.9 times more Carbohydrate, 7.8 times more Sugars, 15.6 times more Fructose, 15 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.