Nutrient Comparison: Quinces VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Canned Orange Juice:
- 14 ounces of Quinces have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 2 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Quinces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Canned Orange Juice:
- 14 ounces of Quinces have 5.9 times more Copper and 7 times more Iron than Canned Orange Juice.
- Both Quinces and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Quinces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.4 times more Carbohydrate and 6.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.