Nutrient Comparison: Quinces VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Chilled Orange Juice:
- 1 pound of Quinces has 3.1 times more Copper and 5.4 times more Iron than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium than Raw Quinces.
- Both Quinces and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 1.3 times more Carbohydrate and 6.3 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.