Nutrient Comparison: Quinces VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Chilled Orange Juice:
- 5 ounces of Quinces have 3.1 times more Copper and 5.4 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Raw Quinces.
- Both Quinces and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 1.3 times more Carbohydrate and 6.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.