Quinces VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Quinces vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Quinces.
- 500 calories of Quinces have insufficient amounts of Vitamin B9
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Chilled Orange Juice:
- 500 calories of Quinces have 2.7 times more Copper and 4.6 times more Iron than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Raw Quinces.
- Both Quinces and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Quinces lack sufficient amounts of Calcium
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Quinces have 5.4 times more Fiber than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Protein than Raw Quinces.
- Both Quinces and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Quinces provide inadequate amounts of Protein
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.