Comparing Nutrients in 100 calories Fresh Orange juiceVS Dark Raisins
Weight per 100 calories
Fresh Orange juice
222g
Dark Raisins
33.4g
Dark Seedless Raisins have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dark Raisins?
Fresh Orange Juice VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dark Raisins?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dark Raisins:
100 calories of Fresh Orange juice have more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 39.9 times more Vitamin B9 and 144.4 times more Vitamin C than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dark Raisins:
100 calories of Fresh Orange juice have 2 times more Magnesium, 1.8 times more Potassium and 37.9 times more Water than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 1.3 times more Iron and 3 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dark Raisins contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Protein than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 2.5 times more Fructose and 3.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dark Raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Dark Raisins provide inadequate amounts of Protein
Both Raw Orange juice as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.