Nutrient Comparison: Fresh Orange juice VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dark Raisins:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B9 and 21.7 times more Vitamin C than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dark Raisins provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dark Raisins:
- 7 ounces of Fresh Orange juice have 5.7 times more Water than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 5.6 times more Calcium, 6.2 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 5.8 times more Phosphorus, 3.7 times more Potassium and 7.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Dark Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dark Seedless Raisins contain 6.6 times more Energy, 7.6 times more Carbohydrate, 7.8 times more Sugars, 16.4 times more Fructose, 22.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.