Valencia Oranges VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cherry juice, tart:
- 100 calories of Valencia Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cherry juice, tart:
- 100 calories of Valencia Oranges have 3.7 times more Calcium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Water than Cherry juice, tart.
- While 100 kcal of Cherry juice, tart contain 3.9 times more Iron and 2.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherry juice, tart contain similar levels of Copper and Magnesium per 100 calories.
- Both Raw Valencia Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 4 times more Protein than Cherry juice, tart.
- Both Valencia Oranges and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherry juice, tart provide inadequate amounts of Protein