Nutrient Comparison: Valencia Oranges VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cherry juice, tart:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cherry juice, tart:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 4.7 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherry juice, tart contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Valencia Oranges and Cherry juice, tart have similar amounts of macro-nutrients per 14 oz
- Both Valencia Oranges and Cherry juice, tart offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.