Nutrient Comparison: Valencia Oranges VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Seedless Raspberries Puree:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Seedless Raspberries Puree:
- 14 ounces of Valencia Oranges have 2.9 times more Calcium than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.8 times more Copper, 12 times more Iron, 1.5 times more Magnesium and 14.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 2.8 times more Fiber than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.9 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.