Nutrient Comparison: Valencia Oranges VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Seedless Raspberries Puree:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Seedless Raspberries Puree:
- 7 ounces of Valencia Oranges have 2.9 times more Calcium than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.8 times more Copper, 12 times more Iron, 1.5 times more Magnesium and 14.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 2.8 times more Fiber than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 2.9 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.