Lets compare vitamin content per 7 ounces of Valencia Oranges vs Raspberries Puree:
Raw Valencia Oranges have 2.4 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raspberries Puree with Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Raspberries Puree:
Raw Valencia Oranges have 1.7 times more Calcium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.3 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 29.4 times more Manganese, 1.8 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raspberries Puree with Seeds contain 3.2 times more Fat, 1.8 times more Omega 3 and 1.7 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raspberries Puree with Seeds have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Valencia Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 7 oz.