Valencia Oranges VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Seedless Raspberries Puree:
- 300 calories of Valencia Oranges have 5 times more Vitamin A and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- While 300 kcal of Seedless Raspberries Puree contain 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Valencia Oranges vs Seedless Raspberries Puree:
- 300 calories of Valencia Oranges have 2.4 times more Calcium than Seedless Raspberries Puree.
- While 300 kcal of Seedless Raspberries Puree contain 2.2 times more Copper, 14.3 times more Iron, 1.8 times more Magnesium, 17.8 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 1.2 times more Carbohydrate and 2.3 times more Fiber than Seedless Raspberries Puree.
- While 300 kcal of Seedless Raspberries Puree contain 3.5 times more Fat and 3.5 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Seedless Raspberries Puree offer comparable quantities of Energy and Protein per 300 calories.
- Both Raw Valencia Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.