Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Navel Oranges:
Seedless Raspberries Puree have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 10.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Navel Oranges:
Seedless Raspberries Puree have 1.7 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 11.8 times more Manganese and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seedless Raspberries Puree have 5.2 times more Omega 3 and 1.4 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Navel Oranges have similar amounts of Energy and Protein per 14 oz.
Both Seedless Raspberries Puree as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.