Nutrient Comparison: Navel Oranges VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raspberries Puree:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B6 and 4 times more Vitamin C than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raspberries Puree:
- 14 ounces of Navel Oranges have 1.9 times more Calcium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 23.3 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raspberries Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Sugars than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Fructose and 2 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Navel Oranges as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.