Lets compare vitamin content per 100 grams of Navel Oranges vs Raspberries Puree:
Raw Navel Oranges have 2.4 times more Vitamin A, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raspberries Puree with Seeds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raspberries Puree:
Raw Navel Oranges have 1.9 times more Calcium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 23.3 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Sugars than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 6.5 times more Fat, 3.1 times more Omega 3, 1.5 times more Fructose and 2 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raspberries Puree with Seeds have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Navel Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.