Lets compare vitamin content per 100 grams of Navel Oranges vs Raspberry Juice Concentrate:
Raw Navel Oranges have more Vitamin A, 3.8 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Raspberry Juice Concentrate:
Raw Navel Oranges have 2.1 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.3 times more Calcium, 3.5 times more Copper, 8.9 times more Iron, 10.2 times more Magnesium, 161 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium and 16.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4.5 times more Energy, 8.9 times more Fat, 4.2 times more Carbohydrate, 4.5 times more Sugars, 8.9 times more Fructose and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raspberry Juice Concentrate have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 g.