Nutrient Comparison: Navel Oranges VS Raspberry Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Raspberry Juice Concentrate:
- 7 ounces of Navel Oranges have 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Raspberry Juice Concentrate:
- 7 ounces of Navel Oranges have 2.1 times more Water than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 2.3 times more Calcium, 3.5 times more Copper, 8.9 times more Iron, 10.2 times more Magnesium, 161 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium and 16.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Fiber than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 4.5 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Sugars, 8.9 times more Fructose and 3.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.