Comparing Nutrients in 7 ounces Raspberry Juice Concentrate VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Raspberry Juice Concentrate	Florida Oranges	Recommended Dietary Allowance
Energy	15% 439kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	2.74% 2.66g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	17.6% 23g	130g per day for Men 19-50 years
Sugars	105% 76g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.2% 7.7mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84% 75.6mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Florida Oranges	Recommended Dietary Allowance
Calcium	19.2% 192mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	68.8% 2338mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Florida Oranges:

• 7 ounces of Raspberry Juice Concentrate have 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 9.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
• Both Raspberry Juice Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Florida Oranges:

• 7 ounces of Raspberry Juice Concentrate have 2.3 times more Calcium, 3.5 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 194.6 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium and 16.1 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.1 times more Water than Raspberry Juice Concentrate.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raspberry Juice Concentrate have 4.8 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 4.3 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.2 times more Fiber than Raspberry Juice Concentrate.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.