Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Florida Oranges
Weight per 300 calories
Raspberry Juice Concentrate
136g
Florida Oranges
652g
Raspberry Juice Concentrate has 4.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Florida Oranges?
Raspberry Juice Concentrate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Florida Oranges?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Florida Oranges:
300 calories of Raspberry Juice Concentrate have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 9.1 times more Vitamin B9, 5.7 times more Vitamin C and 14.4 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Florida Oranges:
300 calories of Raspberry Juice Concentrate have 2.7 times more Iron, 2.3 times more Magnesium, 40.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 1.4 times more Copper and 10.2 times more Water than Raspberry Juice Concentrate.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 10.5 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.