Nutrient Comparison: Raspberry Juice Concentrate VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Florida Oranges:
- 1 pound of Raspberry Juice Concentrate has 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 9.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Florida Oranges provide similar amounts of Vitamin C per one pound.
- Both Raspberry Juice Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Florida Oranges:
- 1 pound of Raspberry Juice Concentrate has 2.3 times more Calcium, 3.5 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 194.6 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium and 16.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Water than Raspberry Juice Concentrate.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberry Juice Concentrate has 4.8 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 4.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Fiber than Raspberry Juice Concentrate.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.