Nutrient Comparison: Raspberry Juice Concentrate VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Florida Oranges:
- 14 ounces of Raspberry Juice Concentrate have 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 9.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- Both Raspberry Juice Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Florida Oranges:
- 14 ounces of Raspberry Juice Concentrate have 2.3 times more Calcium, 3.5 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 194.6 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium and 16.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Water than Raspberry Juice Concentrate.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 4.8 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 4.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Fiber than Raspberry Juice Concentrate.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.