Comparing Nutrients in 300 calories Navel OrangesVS Raspberry Juice Concentrate
Weight per 300 calories
Navel Oranges
612g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 4.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raspberry Juice Concentrate?
Navel Oranges VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raspberry Juice Concentrate:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B6, 17 times more Vitamin B9, 7 times more Vitamin C and 11.3 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Navel Oranges.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Raspberry Juice Concentrate:
300 calories of Navel Oranges have 2 times more Calcium, 1.3 times more Copper and 9.4 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2 times more Iron, 2.3 times more Magnesium, 35.7 times more Manganese, 1.6 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raspberry Juice Concentrate contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 9 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.