Navel Oranges VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raspberries Puree?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raspberries Puree:
- 300 calories of Navel Oranges have 2.7 times more Vitamin A, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raspberries Puree.
- While 300 kcal of Raspberries Puree with Seeds contain 1.6 times more Vitamin B2 and 4.6 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Navel Oranges vs Raspberries Puree:
- 300 calories of Navel Oranges have 2.1 times more Calcium than Raspberries Puree.
- While 300 kcal of Raspberries Puree with Seeds contain 2 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 20.8 times more Manganese and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.5 times more Sugars than Raspberries Puree.
- While 300 kcal of Raspberries Puree with Seeds contain 2.8 times more Omega 3, 1.3 times more Fructose and 1.7 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Raspberries Puree offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.