Raspberries Puree VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Florida Oranges?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Florida Oranges:
- 300 calories of Raspberries Puree have 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.6 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Florida Oranges:
- 300 calories of Raspberries Puree have 1.8 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 23.6 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Florida Oranges contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raspberries Puree have 2.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raspberries Puree with Seeds as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.