Nutrient Comparison: Raspberries Puree VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Florida Oranges:
- 7 ounces of Raspberries Puree have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Florida Oranges:
- 7 ounces of Raspberries Puree have 2.2 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Calcium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 1.8 times more Fiber than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Raspberries Puree with Seeds as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.