Comparing Nutrients in 300 calories Florida OrangesVS Raspberry Juice Concentrate
Weight per 300 calories
Florida Oranges
652g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 4.8 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Raspberry Juice Concentrate?
Florida Oranges VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Florida Oranges vs Raspberry Juice Concentrate:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 9.1 times more Vitamin B9, 5.7 times more Vitamin C and 14.4 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and Raspberry Juice Concentrate provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Florida Oranges vs Raspberry Juice Concentrate:
300 calories of Florida Oranges have 2.1 times more Calcium, 1.4 times more Copper and 10.2 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.7 times more Iron, 2.3 times more Magnesium, 40.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 10.5 times more Fiber than Raspberry Juice Concentrate.
Both Florida Oranges and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.