Nutrient Comparison: Florida Oranges VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Raspberry Juice Concentrate:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 9.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Raspberry Juice Concentrate provide similar amounts of Vitamin C per one kilogram.
- Both Raw Florida Oranges as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Raspberry Juice Concentrate:
- 1 kilogram of Florida Oranges has 2.1 times more Water than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.3 times more Calcium, 3.5 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 194.6 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium and 16.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.2 times more Fiber than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 4.8 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 4.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.