Nutrient Comparison: Raspberry Juice Concentrate VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Oranges with Peel :
- 1 kilogram of Raspberry Juice Concentrate has 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Oranges with Peel :
- 1 kilogram of Raspberry Juice Concentrate has 1.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 4.5 times more Phosphorus, 6 times more Potassium and 11.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Water than Raspberry Juice Concentrate.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 3.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.