Nutrient Comparison: Raspberry Juice Concentrate VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Oranges with Peel :
- 100 grams of Raspberry Juice Concentrate have 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Oranges with Peel :
- 100 grams of Raspberry Juice Concentrate have 1.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 4.5 times more Phosphorus, 6 times more Potassium and 11.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Water than Raspberry Juice Concentrate.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 3.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.