Nutrient Comparison: Valencia Oranges VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cherry juice, tart:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cherry juice, tart:
- 5 ounces of Valencia Oranges have 3.1 times more Calcium than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 4.7 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherry juice, tart contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Valencia Oranges and Cherry juice, tart have similar amounts of macro-nutrients per 5 oz
- Both Valencia Oranges and Cherry juice, tart offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.