Nutrient Comparison: Cherry juice, tart VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Navel Oranges:
- 14 ounces of Cherry juice, tart have 3.2 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherry juice, tart as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 1.2 times more Energy, 1.4 times more Sugars and 2.2 times more Fructose than Navel Oranges.
- Both Cherry juice, tart and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.