Comparing Nutrients in 1 pound
Cherry juice, tartVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Cherry juice, tart vs Navel Oranges:- Raw Navel Oranges contain 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
- Both Cherry juice, tart as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherry juice, tart vs Navel Oranges:- Cherry juice, tart has 3.2 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- While Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
- Both Cherry juice, tart as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:- Cherry juice, tart has 1.2 times more Energy, 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- While Raw Navel Oranges contain 2.9 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Raw Navel Oranges have similar amounts of Carbohydrate per 1 lb.
- Both Cherry juice, tart as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
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