Nutrient Comparison: Cherry juice, tart VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Navel Oranges:
- 7 ounces of Cherry juice, tart have 3.2 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherry juice, tart as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 1.2 times more Energy, 1.4 times more Sugars and 2.2 times more Fructose than Navel Oranges.
- Both Cherry juice, tart and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.