Nutrient Comparison: Navel Oranges VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Seedless Raspberries Puree:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 10.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Seedless Raspberries Puree:
- 7 ounces of Navel Oranges have 3.1 times more Calcium than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.7 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 5.2 times more Omega 3 and 1.4 times more Fructose than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.